Following on from the fantastic success of our first two training camps held in January we are really pleased to announce another 2 day SUMMER camp.
We are really excited to be providing aspiring and experienced trail runners, from beginner to expert, with a foundation of information and training towards helping you achieve success in your own trail running goals, no matter what level experience or distance we cater for everyone and leave no one behind!
If you are looking at developing your running and knowledge for trail, endurance and ultra events then this weekend will be ideal to get you on your way or help you refine your skills and knowledge even further.
To find out more about what to expect, testimonials, photos and feedback from previous courses have a look HERE
To ensure that we can give each person the time and quality they deserve, numbers will be limited
We want people to gain as much as possible over the camp: sharing knowledge and experience will be at the heart of what we deliver.
Here is a summary of some of the subjects being covered; Motivation, Nutrition, Strength and conditioning, Fascia and structural integration, Ascending and descending skills, theory and practical, Specific types of training sessions, training tapas, equipment talk, tips tricks and easy wins, effective goal setting, putting it all together and creating your own training plan
A mixture of practical and theory based workshops provided by Jayson and Kim as well as other experienced ultra and trail runners, the weekend will cover a fundamental range of subjects, based on an variety of sources and proven principles, all of which have added to our own and others extremely successful results and experiences.
This will be delivered in a comfortable indoors environment and also practical sessions either outside or inside, depending on the weather and subject, plus some group runs either in the forest or over the moors.
We will also have a selection of equipment, packs, trainers, jackets and poles for people to test when out and about (courtesy of The Ultra Runner store, Montane, Scott, Mountain king) so a great opportunity to try before you buy all of that nice looking kit!
Dates & Timings
Next camp – Saturday 24th and Sunday 25th of June
Outline agenda from previous camps
Introductions, agenda, getting started
Motivation and goal setting
Fascia & Structural integration – Ian Mulrooney
Strength and conditioning
Debrief and cake
Bistro meal (Optional)
Recap and today
Equipment talk, tips tricks and easy wins
Putting together YOUR training plan
Key skill – Ascending and descending
Group run – practice key skills
Q and A, Feedback, Prize draw
The evenings will be kept fairly open for socialising and exchanging stories, in either the local tavern or bistro, plus various opportunities to watch some inspiring Ultra running movies on a big screen.
Taking place in the village of Lockton on the outskirts of the North Yorkshire moors and Dalby forest – easily accessible from a main road
All theory and indoor activities will be carried out in Lockton village hall – being well maintained, with ample space and good heating this is a great place to center the activities from over for the weekend, kitchen facilities will also be available to use throughout the day.
Overnight Accommodation is optional;
With accommodation – This will be in the village youth hostel only a hundred meters from the village hall, the hostel has a really nice feel with a very comfortable lounge area including wood burning fire and big leather sofas great for relaxing, great facilities and space for wet gear/drying room – having checked it out for suitability we feel the website photos really don`t do it justice! – For more click details Here
Without accommodation – people are welcome to attend having found there own accommodation or commuting locally – a list of local bed & breakfast and holiday cottages in the village can be found here
What to bring
A guide and recommended kit list will be issued nearer the time of the event, this will obviously be weather dependent we will also have plenty of kit for you to try should you not have anything
It will also be great if you can bring an open mind, willingness to learn, great attitude and even a sense of humour.
For 2 days training (per camp), access to all sessions and speakers, guided runs, training plan template and equipment testing
Including 2 nights youth hostel accommodation £120 (20 places)
Without accommodation (ie you are local or book one of the B&B or holiday cottages) £90 (10 places)
Tea, coffee and refreshments (homemade cake and selection of Chia Charge bars) will also be provided throughout both days but catering and meals will be down to the individual – though sufficient time will be allocated for food!
If there is enough interest we can also arrange a group meal in the local Bistro which are happy to welcome us in a very nice atmosphere, this is a great way to finish the day, they cater for all requirements and the food has been excellent previously, plus it saves cooking after a hard day!
BOOKING NOW OPEN!
Entry for Junes Training camp